David Goggins on Instagram: "Time. Time is running out! I know some of you think you are young and have so much time. I am here to tell you that in the blink of an eye, all that time is gone and all you will be left with is regret. That said, we do live in a different generation and I am sure that most of you probably don’t even give a fuck. But, for those who do, you better stop thinking and start fucking doing! Stay hard!"

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75 Unique Time Capsule Ideas For Kids And Families

Anna Lewandowska on Instagram: "How did the time fly?! What a year! 🤗 So many emotions, trainings, meetings, and so much growth. I’m incredibly grateful for everything that has happened over these past 12 months. A huge thank you to my team and to all our members, without you, this place wouldn’t have a purpose 🫶🏼 @edanstudios is growing, evolving, and we are only just getting started! Thank you for being part of this journey. #1yearanniversary #edanstudios #markawlasna"