Arash Hashemi on Instagram: "I’ve lost 134lbs, with another 25 to go. This is how I get 201 grams of protein with 1,825 calories. I’ve tried every diet out there. Weight Watchers. Atkins. Jenny Craig. The Cabbage Soup Diet. Keto. Fasting. Low-fat. High-carb. None of them lasted. What’s actually worked for me is simple: 1.I eat high protein and keep my carbs lower. Not zero. Just enough to stay energized and avoid crashes. 2.I move in some way every day, but nothing extreme. Today was a run, but