132K views · 1.1K reactions | If your walk feels stiff, heavy, or...
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If you suffer from pain while walking, you should definitely check your gait cycle. When focusing on the feet they should be able to preform: 1. Plantar & Dorsal Flexion 2. In & E-version 3. Toe Extension & Flexion If something if missing here it could definitely effect the way you walk and generate pain. Next reel I’ll focus on the hips, stay tuned. *Complete plan for a better walking is available inside MaxiMove Space.* | Daniel Maximov
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Omaha Beach in Normandy, France, on a day with weather similar to the weather on D-Day, June 6, 1944.#dday #NormandyTrip #WW2History #NormandyInvasion #DdayAnniversary #WW2Travel #NormandyBeaches #DdayLandings #WW2Normandy #NormandyTour #DdayMemorial #WW2Sites #NormandyHistory #Dday75 #WW2Traveler #NormandyBattlefields #DdayTour #WW2Remembrance #NormandyExperience #DdayHistory #omahabeach #dday79 #britishhero #britishveteran #WWIIBritishArmy #BandofBrothers #N4OH #walkamongheroes #greatestgenera
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🗓️Today:⏱November 15 ⚡ Status: Alive 🌈 Mood: Grateful 💎 Vibe: Unstoppable | Walk with God
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The direction someone’s feet point when they walk can say a lot about their lower body mobility. Toeing out puts the hip into external rotation and limits internal rotation. Toeing in puts the hip into internal rotation and limits external rotation. These limitations in motion at the hip can change the way someone’s foot looks. The foot will often be positioned to make up for the motion the hip does not have. A turned out foot may show with a flattened arch (pronation/Internal rotation) to make
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