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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

🪩 Sparkle Sweater! • Stay warm and stylish with this ultra-soft winter sweater, featuring a cozy fuzzy texture and elegant sequin detailing across the front. Designed for both comfort and charm, it offers a relaxed fit that flatters all body types. The shimmering accents add a festive touch, making it perfect for casual outings or special occasions. Available in rich shades like deep red and classic grey, this sweater combines warmth, softness, and sparkle, a must-have for the chilly season. 💌