Interval Training Examples

HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness

High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...

57 viewsSep 19, 2024

Interval Training Workout

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10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss

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25 minute interval cardio workout from home

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