4 S-Tier Exercises to build your Back 💥 Single Arm Pulldowns 💥 Pullover Machine 💥 DB Chest Supported Rows 💥 Straight Arm Pulldowns 4 of my recent favorites exercises for targeting and developing my back. On each exercise I really focus on getting a big stretch. @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit

Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok

This Is An Easy Step-By-Step Guide On How To Perform Low Back Pain Examinations - From A Physical Therapist This part of the exam is where I conform or deny my hypothesis from the patient history/screening process. I do this through special testing and organizing my exam to be as efficient as possible. Let me know how you do your low back pain exams! #physicaltherapy #PT #lowbackpain #examination #fyp

Hankman: Exciting Tabletop Guessing Game

@DigiPark is the new immersive experience opening in Westfield Sydney this December and it’s one of the coolest new attractions for all ages. Explore 11 fully interactive and immersive rooms that blend light, sound, and creativity for an unforgettable sensory experience. It’s kid-friendly, perfect for families, friends, or groups looking for something unique to do in the city. Make sure to follow @Digiparksyd for updates and the official opening announcement. 📍Westfield Sydney, Level 5, Cnr Pit

Matching Bottle Challenge: Fun Game for Everyone

COMPLETE BACK MASSAGE TUTORIAL 💆‍♂️ Step-by-Step Techniques for Pain Relief & Relaxation

Ultra Relaxing Lower Back Massage, For Pain Relief & Muscle Soreness 💕 with Tessa

Massage Therapy How To, Give a Back Massage for Relaxation by Jen Hilman