The National Trust has used material from the Sycamore Gap tree to create saplings so that the famous tree has a visible legacy. It was illegally felled in 2023 and lives on through 49 saplings which will go in public places. | Sky News

The simplest throwing tip I didn’t hear until pro ball completely changed my consistency. Begin every throw from the center of your chest. Use code “CHIPS” for free shipping from Bruce Bolt⚡️ This one move instantly improves accuracy, efficiency, timing, and overall throwing mechanics. Most players don’t realize how often their hands separate inconsistently, leading to different arm angles, release points, and paths, and that inconsistency kills accuracy. Use code “CHIPS15” for 15% off Baseballi

58K views · 1.7K reactions | APPROACH, JUMP & THROW Now we integrate all elements: the approach, the jump, and the throw. This is the foundation of future spiking. @ceska_volejbalova_reprezentace @czech_volleyball #volleyball #volleyballplayer #volleyballskills #volleyballtraining #attack #hit #spikes #spiker #approach #hanik | Zdeněk Haník | Facebook