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I’ve been sitting at my computer 💻 for the last 3 days on a last minute sprint to finalize a project and just realized… 👉🏻 my posture sucked! No wonder I was feeling 🫩. (It’s like I forgot everything I learned about posture when I did my body language and nonverbal communication training a few years ago. 🫣) A simple change of your posture can have a surprisingly big effect on how you feel. 🙇🏼‍♀️💁‍♀️ If you just caught yourself slouching like a slouchy sloucherton, here’s your nudge to si

Ryan Adams on Instagram: "“Please, Shut The Fuck Up” Words music and all instruments DRA 1 Here in the busted hotel Of my life With tv on like the fading sun On a beach Nobody ever comes down here anymore At least that’s what everybody says Come walk a mile In my shoes, round and round Til the circles so small You’re underground For awhile With nothing left to lose but your goddamn mind Nobody left to laugh when the joke is your life At least that’s what everybody says Please shut the fuck up Mo