4 S-Tier Exercises to build your Back 💥 Single Arm Pulldowns 💥 Pullover Machine 💥 DB Chest Supported Rows 💥 Straight Arm Pulldowns 4 of my recent favorites exercises for targeting and developing my back. On each exercise I really focus on getting a big stretch. @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit

Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok

Dumbbell only back workout #backday #back #backworkout #bangfit | Back Workout Dumbbells

LEGO Phantom of the Opera — Act Two 🎭👻 Here’s the full cut from the debut performance of LEGO Phantom of the Opera, which I live-streamed Friday night on #TikTokLIVE. This shortened, minifigure-scale version of the show uses edited audio from ‘The Phantom of the Opera at the Royal Albert Hall’ and ‘LEGO Star Wars: The Complete Saga.’ 🎮 This show has been a passion project for me and, despite a few opening night hiccups, I’m very proud of how it turned out. I can’t wait to do Phantom (and othe

This ad hit people hard, and honestly, I get why. When so many people are cutting back, it comes across as tone-deaf. What most people don’t realize is that holiday campaigns like this are planned months in advance. By spring, brands are already pitching Christmas because the last two months of the year can make up 30-40% of annual sales. Teams get so focused on numbers that they lose sight of the consumer sentiment when the ad finally drops. It doesn’t excuse the message, but it does explain ho

just ruined your life and multiple others for 20k followers and pocket change … crazy work. (following description pulled from local news articles) Video appears to show driver @Tea_Tyme_3 livestreaming on TikTok when she fatally struck man in Zion, IL. Lake County Coroner identified him as Darren Lucas, 59, of Beach Park, and said he was pronounced dead in the emergency room. An autopsy performed on Lucas on Tuesday showed he died as a result of blunt force injuries from the collision. “He play

Deinner Ordóñez: Chelsea's New Talented Center Back

u/amibengweird My husband's ex who dumped him a decade ago contacted him saying she has kidney failure and is on dialysis, and now my husband wants to bring her to our house so he can personally nurse her and be her emotional support, and when I said no, he called me petty and immature. Plus three updates. 0:00 Story Starts 5:23 Update 1: Next Day 12:37 Update 2: One Week Later 19:34 Update 3: 5 Days Later #etherstories #minecraftparkour #reddit #redditstories #redditreadings