HIP MOBILITY 🤩 Here are 6 great exercises to unlock hips, increase range of motion, improve performance in fitness, reduce pain, and improve balance. The hips act like a bridge between upper and lower body and incorporating hip mobility exercises to your routine can lead to significant improvement in your overall health and quality of life 😉Aim for 15 to 20 repetitions of each exercise as often as 3 times a week. #hipmobility #hipmobilityexercises #hipmobilitywork #unlockyourhips #hiphealth #m

Hip Capsule & Quad Stretch In this week’s Technique Tuesday newsletter and demonstration video Erik reminds us that clients presenting with low back pain might have hip mobility issues. Here we share an excerpt from the demonstration video. See the entire video and Erik’s discussion of extension restrictions when you follow the link in the bio to blog or visit blog.erikdalton.com #stiffhipmassage #bodyworkforhips #freedomfrompain #erikdalton #myoskeletalalignmenttechnique #massageceu #bodyworktr

Posterior Capsule Stretch✨ . 👉🏻If you’re suffering from sciatica, piriformis syndrome, low back pain, hip pain or limited hip IR- you gotta try this. . 👉🏻Many of us are familiar with the supine pigeon stretch but an extra little oomph I love adding is this side rocker to it. . 👉🏻The key is to control the lowering phase while trying to keep your back on the floor (as best you can) . 👉🏻Hold in the end range for a couple seconds then return to your start position. . 🔻20x per side (or until