Maximize Your Workout  with the Inspire FT2 Functional Trainer: The...

2.1K views · 45 reactions | You may have seen the photos, but now check out the NEW HOIST Mi7Smith Functional Trainer in action! Both a functional trainer and dual-action smith machine, this innovative #gym offers so many unique features, your #workout options are practically limitless. Five pull-up/chin-up grips, dip arms and even an ultra-light 30 lb smith bar make this gym versatile and perfect for all users. | HOIST Fitness | Facebook

You don’t need a gym to train your legs effectively. This simple bodyweight routine builds strength, stability, and mobility in under 20 minutes.Here’s how it works: • Reverse Lunges (20 reps): Strengthen your quads and glutes while improving hip extension and balance. Studies show that split-stance exercises like lunges activate stabilizer muscles more effectively than traditional squats. • Kickstand Squats (20 reps): A hybrid between single-leg and bilateral training, this variation strengthen

4.2K views · 111 reactions | The Benefits of Training Outdoors. #movementculture #yoga #functionaltraining #mobility | Personal Trainer Alejandro | Facebook

107K views · 1.6K reactions | Let’s talk about fluoride in toothpaste...