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5:44
"Fight Gone Bad" Workout, CrossFit Benchmark WOD | WODwell
Jan 1, 2009
wodwell.com
Fight Gone Bad Explained
Feb 24, 2019
FANDOM
0:48
CrossFit Le Rouge WOD du 09.12.22 FIGHT GONE BAD! BENCHMARK 3 rounds for reps: 1:00 wall-ball shot (6/9 kg)(2.7/3 m) 1:00 sumo deadlift high pull (25/34 kg) 1:00 box jump (20 in) 1:00 push press (25/34 kg) 1:00 row for calories – Rest 1:00 between rounds. Toutes les info : https://linktr.ee/CFLR 👉🏻 Link in bio for more info #crossfitlerouge #benchmark #boxjump #pushpress #rowing #crossfitcoach #crossfit #functional #fightgonebad #wallballshot #alpes #pursuitgreatness #constantlyvaried #funcion
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"FIGHT GONE BAD" CrossFit WOD Demo - 338 Reps, Rx
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"FIGHT GONE BAD" ADAPTÉ À LA MAISON ! || CrossFit WOD au poids du corps #16 (benchmark)
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YouTube
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Thursday WOD classes are back! 🤩💪 Today’s workout is a simple benchmark workout… 🥊 “Fight gone bad” 🏋️♀️ 3 rounds for max reps/calories 1 minute Wall Balls 1 minute Sumo Deadlift High Pull 1 minute Box Jumps 1 minute Push Press 1 minute Row 1 minute Rest Fun. Friendly. Fitness. trainfitnessstudio.co.uk | TRAIN Fitness Studio
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WOD #2: Demo & Standards
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