Emily | Running, Strength & Hormone Health on Instagram: "How having visible abs made me a better runner 👇🏻 We see it everywhere these days… Tiny runners flaunting their 6 packs and their absence of body fat! Training hours a day, skimping on food and taking “active rest days” all while showing off their lean, toned & “ideal” bodies. And it seems almost necessary to have this body to achieve these goals. The reality is? In order to have visible abs as a woman? On average you must be 15-20% bod

Ana Alonso on Instagram: "My delulu world is a pretty place live in 🥰 Look I know I’m not 130 lbs slim super skinnita girl, but in my life this is my version of skinny. I am sorry that me calling myself small is so triggering to a few people out there. I am skinny sssshmedium wether people agree or not 💁🏻‍♀️ #weightlossjourney #weightloss #bodypositivity #selflove #selfcare"