"Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small muscle located at the side of your upper leg. It starts on your hip and connects via some fascia into the iliotibial band which then travels down past the knee. When this muscle becomes tight, it can cause various problems. 💪Stretching the TFL can be challenging, but it is important to do so to prevent issues. When muscles contract to lift a weight, the fibers shorten. To stretch a muscle, all you need to do is lengthen the

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#leg #tfl #glutes The "glutes" and "TFL" (Tensor Fasciae Latae) muscles are extremely important and vital for professional athletes due to their role in movement and support of the body during sports activities. The glutes, or gluteal muscles, play a significant role in movement, providing support for body stability, and generating power in sports activities such as running, jumping, weightlifting, and more. The glutes specifically play an important role in leg movement, lower body strength, and