5️⃣ core exercise to improve your swimming
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YouTubeU.S. Masters Swimming
5️⃣ core exercise to improve your swimming
🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org 🏊‍♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs 🌊 ...
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Freestyle swimming: open water training and dry land training - wooden gym: exercises with rubber bands. #freestyleswimming #freestyle #swim #swimming #openwater #openwaterswimming #drylandtraining #dryland #dryswimming #swimmingtraining #swimminglessons #swimmingcoach #rubberband #strengthtraining #butterflyswimming | Boris Chernov
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