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Finding healthy snacks at Walmart. - Look for separate macro sources (protein, carbs, fats) and pair them together in the amounts we need. That allows us to go either: - Moderate protein and moderate/higher carbs and low fat - OR - Moderate protein and very, very low carbs and higher fats (keto). - Always try to get dietary fiber (veggies) with each meal as well. This is phenomenal for your overall health and will help satiate hunger - as will sticking to one of the options I mentioned above. -
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