Quintin - Sports Performance Specialist on Instagram: "Here’s a move you can start using today that I learned from my mentor Nick Curson during his training camp with Aaron Pico. Perform this for 3–4 sets of 6–8 slow reps per side, holding a 10–25 lb plate with your arms fully extended. In this drill, you lie horizontally on the GHD, which increases the rotational lever and forces the obliques, QL, rib muscles, and deep spinal stabilizers to coordinate every phase of the movement. The slow tempo