Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the

Inland Empire Highland Redlands Barber•Beard Expert• Eric Meza on Instagram: "Most barbers were trained to reduce, not to balance. Psychologically, shortening a beard feels like control it’s fast, familiar, and safe. But balance requires understanding structure, density, growth direction, and facial symmetry. When a barber doesn’t know how to balance a beard, they default to cutting it down, because reducing volume hides mistakes. The result isn’t a better beard it’s a smaller one. True beard ba

Business | Motivation | Success on Instagram: "A Vision for a Safer Sky ✈️ Imagine boarding a flight knowing that even in the most extreme emergency, there’s a system designed to protect every passenger. A future where the cabin itself could separate and land safely isn’t science fiction anymore, it’s an idea challenging how we define aviation safety. This detachable cabin concept focuses on survival first. In critical situations, the passenger section could disengage, using parachutes and shock