5 Amazing Benefits of Prolonged Fasting | Dr. Berg
11:23
drberg.com
5 Amazing Benefits of Prolonged Fasting | Dr. Berg
If you haven’t thought about the great health benefits of prolonged fasting, I will show them to you to give you an idea of why you should do this diet plan.
9 months ago
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Fasting, particularly prolonged or multiday fasting (e.g., 2–5 days of water-only or very low-calorie intake), has been proposed as a therapeutic strategy for autoimmune diseases (e.g., multiple sclerosis, rheumatoid arthritis, type 1 diabetes, or lupus). The core mechanism revolves around autophagy—the body’s cellular recycling process—and the selective elimination and regeneration of immune cells. This can “reset” an overactive or dysregulated immune system, which is central to autoimmunity wh
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Fasting, particularly prolonged or multiday fasting (e.g., 2–5 days of water-only
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