Different drills, different ages of athletes career but the same non negotiable… tight hand pivot.
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thinking down the oppo field line keeps you directional off the rear leg instead of spinning early.
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I want to feel the barrel working behind my back, keeps the move tight, connected, and powerful
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The hand pivot is NOT a barre dump, Let’s actually break down what the hand pivot is
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Once you feel the hand pivot, you don’t want to forget it.
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Replying to @will You guys think very one dimensionally so you’ll always struggle to understand the difference between understanding more nuanced physiology in hypertrophy training vs being a solid bodybuilding coach. The overlap isn’t anywhere near perfect. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (
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