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6 Simple Yoga Stretches That Melt Away Muscle Tension

6 Simple Yoga Stretches That Melt Away Muscle Tension

Here are six basic yoga stretches that target tense muscles in the neck, upper and lower back, and hips, which tend to get tight and strained during times of extreme stress (or even after sitting at a desk all day).

realsimple.comMar 22, 2021

Yoga for Beginners

Yoga For Beginners - 20 Minute Practice | Yoga With Adriene

Yoga For Beginners - 20 Minute Practice | Yoga With Adriene

yogawithadriene.com

10-Minute Yoga for Beginners | Yoga With Adriene

10-Minute Yoga for Beginners | Yoga With Adriene

yogawithadriene.com

Yoga for beginners: your complete guide to perfecting any flow, according to a pro

Yoga for beginners: your complete guide to perfecting any flow, according to a pro

marieclaire.co.uk

Top videos

20 Best Yoga Stretches for Beginners You Should Know About - Hosh Yoga

20 Best Yoga Stretches for Beginners You Should Know About - Hosh Yoga

7 MIN AFTER WORKOUT STRETCH | Short & Efficient Stretch for Leg Days | Daniela Suarez

7 MIN AFTER WORKOUT STRETCH | Short & Efficient Stretch for Leg Days | Daniela Suarez

YouTubeDaniela Suarez

476.7K viewsJun 8, 2022

Yoga Split Stretching Exercise

Yoga Split Stretching Exercise

YouTubeNelYoungFitness

652.1K viewsJun 10, 2021

Yoga Workout

These 15-Minute Yoga Workouts Will Make You Break a Sweat

These 15-Minute Yoga Workouts Will Make You Break a Sweat

yogajournal.com

10 minute Yoga for Beginners STRETCH | Easy Yoga for Complete Beginners

10 minute Yoga for Beginners STRETCH | Easy Yoga for Complete Beginners

YouTubeSarahBethYoga

528.4K viewsJan 1, 2021

15 Yoga Sequences That Will Help You Feel Refreshed and Restored in Just 30 Minutes

15 Yoga Sequences That Will Help You Feel Refreshed and Restored in Just 30 Minutes