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🆕 Updated Wrist Routine 👉 https://gmb.io/wrists/ Preparing your wrists properly is one of the most important things you can do to ensure successful handstand practice. Otherwise, your wrists will really take a beating, and won't be able to support your weight safely. In this video, Ryan will take you through the wrist warm up he performs ...
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360K views · 4.7K reactions | Need some exercises to improve range of motion in your shoulders? Olympian Chad Vaughn of the CrossFit Weightlifting Advanced Trainer Course has got you covered. | CrossFit | Facebook
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