How to: Dumbbell Wrist Extension
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How to: Dumbbell Wrist Extension
Key Points 1. Form and Control: Maintain a slow and controlled movement to ensure that the exercise is effective and safe. 2. Grip: Ensure your grip is secure but not overly tight; the focus should be on moving through the wrist. 3. Range of Motion: Aim for a full range of motion to maximise the benefits but avoid hyperextending or straining ...
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