12 Minutes to Improve VO2 Max | CompTrain Workout
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YouTubeCompTrain
12 Minutes to Improve VO2 Max | CompTrain Workout
This high-intensity VO2 max workout is going to challenge your aerobic system and tax the shoulders, so be mindful of muscular fatigue and take smart breaks if needed.⁠ ⁠ - Choose a barbell weight that allows for unbroken reps each round and a jump rope variation that takes 40 seconds or less to complete.⁠ - Intended Intensity: RPE 7-8 ...
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