Mastering Emotional Triggers | A Quick Guide
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YouTubeStoic Philosopher
Mastering Emotional Triggers | A Quick Guide
Master Your Emotions by Recognizing Triggers 🔍 Understanding your emotional triggers is a game-changer when it comes to personal growth and emotional stability. In this short video, we’ll guide you through the process of identifying what triggers your strong emotional reactions and how to manage them effectively. First, let's talk about ...
117 viewsJul 30, 2024
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Debora & Lesa | The Trauma-Informed Healing Collaboration on Instagram: "When we’re triggered, it’s not weakness — it’s memory. The body remembers what the mind tried to survive. As Gabor Maté teaches, a trigger isn’t about what’s happening now… it’s about what happened then that never felt safe enough to be felt. In moments of activation, your nervous system isn’t overreacting — it’s protecting you the only way it knows how. Healing begins when we stop asking, “What’s wrong with me?” and start
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