Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
17:23
YouTubeTherapy in a Nutshell
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: Overcoming Perfectionism and People Pleasing ...
815.1K viewsJun 17, 2021
Therapy in a Nutshell Videos
Automatic Negative Thoughts - Break the Anxiety Cycle 11/30
19:29
Automatic Negative Thoughts - Break the Anxiety Cycle 11/30
YouTubeTherapy in a Nutshell
916.4K viewsOct 26, 2023
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
15:39
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
YouTubeTherapy in a Nutshell
447.5K views8 months ago
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
19:02
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
YouTubeTherapy in a Nutshell
1.5M viewsFeb 22, 2024
Top videos
How Does Cognitive Behavioral Therapy Work?
4:55
How Does Cognitive Behavioral Therapy Work?
YouTubePsych Hub
1.2M viewsJan 28, 2020
Healing the Nervous System From Trauma: Somatic Experiencing
12:19
Healing the Nervous System From Trauma: Somatic Experiencing
YouTubeTherapy in a Nutshell
1.5M viewsMay 9, 2020
The Secrets of EMDR Therapy and How It Can Help You
5:16
The Secrets of EMDR Therapy and How It Can Help You
YouTubeThe School of Life
525.1K viewsDec 30, 2020
Anxiety Coping Skills
Locus of Control: Quick Coping Skill for Anxiety
8:59
Locus of Control: Quick Coping Skill for Anxiety
YouTubeTherapy in a Nutshell
305.1K viewsOct 8, 2020
8 Types Of Coping Skills For Anxiety
0:58
8 Types Of Coping Skills For Anxiety
YouTubeMental Health Center Kids
1.3K viewsJun 25, 2024
5 Coping Skills for Anxiety | Wellness Wednesday
8:24
5 Coping Skills for Anxiety | Wellness Wednesday
YouTubeSage Neuroscience Center
824 viewsJun 23, 2021