Ankle Joint Mobilization Technique, Detailed Demonstration Of Talocrural and Subtalar joint //ankle
7:09
YouTubePhysio trendz
Ankle Joint Mobilization Technique, Detailed Demonstration Of Talocrural and Subtalar joint //ankle
This video demonstrates in detail techniques of Ankle joint mobilization with its positioning and different ways of applying distraction to the Talo crural and Sub talar joint. you can find Hip Joint Mobilization video with following link https://youtu.be/jOR3B2cOprI you can find knee joint mobilization video with following link https://youtu ...
37.1K viewsJul 14, 2021
Talocrural Joint Anatomy
The ankle joint, known as the talocrural joint, is the key link between your leg and foot. It connects the tibia, fibula, and talus bones, creating a strong yet flexible hinge that lets you walk, run, or even dance with ease. Without it, standing upright or taking a single step would feel impossible. Located where the leg meets the foot, this joint provides balance, shock absorption, and mobility, proving that small joints play massive roles in keeping you moving daily. #AnkleJoint #Bones #Skele
The ankle joint, known as the talocrural joint, is the key link between your leg and foot. It connects the tibia, fibula, and talus bones, creating a strong yet flexible hinge that lets you walk, run, or even dance with ease. Without it, standing upright or taking a single step would feel impossible. Located where the leg meets the foot, this joint provides balance, shock absorption, and mobility, proving that small joints play massive roles in keeping you moving daily. #AnkleJoint #Bones #Skele
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Ankle dorsiflexion self-mobilization Start in a half-kneeling position with the ankle you are targeting in front. Place one hand on top of your foot and use your other hand to hold your heel. Move your weight forwards to bring your knee over your toes and at the same time gently press your foot and heel downwards. Return towards the starting position and repeat. The core benefit of self-mobilization is restoring proper joint mechanics within the talocrural joint (the main ankle joint), which is
Ankle dorsiflexion self-mobilization Start in a half-kneeling position with the ankle you are targeting in front. Place one hand on top of your foot and use your other hand to hold your heel. Move your weight forwards to bring your knee over your toes and at the same time gently press your foot and heel downwards. Return towards the starting position and repeat. The core benefit of self-mobilization is restoring proper joint mechanics within the talocrural joint (the main ankle joint), which is
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The 5 manipulative techniques used are: 1) Ankle Circumduction 2)Big Toe Mobilizations 3) Calf Stretch with calcaneus distraction 4) Talocrural Joint Mobs w/ knee bent 5) Compression on the plantar aspect Tag someone who needs to see this ❤️ —————— (Via: IG/neurodoc_newjersey) —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #jointhealth #exercisetips #movementismedicine #ankle #anklepain #anklemobility | PT Vitals Onl
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The 5 manipulative techniques used are: 1) Ankle Circumduction 2)Big Toe Mobilizations 3) Calf Stretch with calcaneus distraction 4) Talocrural Joint Mobs w/ knee bent 5) Compression on the plantar aspect Tag someone who needs to see this ❤️ —————— (Via: IG/neurodoc_newjersey) —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #jointhealth #exercisetips #movementismedicine #ankle #anklepain #anklemobility | PT Vitals Onl
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Ankle dorsiflexion self-mobilization Start in a half-kneeling position with the ankle you are targeting in front. Place one hand on top of your foot and use your other hand to hold your heel. Move your weight forwards to bring your knee over your toes and at the same time gently press your foot and heel downwards. Return towards the starting position and repeat. The core benefit of self-mobilization is restoring proper joint mechanics within the talocrural joint (the main ankle joint), which is
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