Mayra Wendolyne | Low Carb Love on Instagram: "Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 HOT & SOUR SOUP!!! 🍲 (High protein, low carb) Have you tried this?! It’s soup season and I’m soooo excited to share this hot and sour soup! This is how I make it for my family, and I add chicken to make it a full meal 🥳 All you need is: Servings: 8 Ingredients: • 2 cups cooked shredded chicken (breast or rotisserie) • 6 cups chicken bone broth (low sodium) • 1

Mayra Wendolyne | Low Carb Love on Instagram: "PUMPKIN TRES LECHES CAKE!! 🎃 (Low carb + sugar free) Recipe below ⬇️⬇️🥰 Can you believe this cake only has 3g net carbs per slice?! 🤫 All you need is: Almond flour Pumpkin puree Eggs Sweetener Baking Powder Unsweetened Almond Milk Heavy Cream Vanilla Cinnamon Pumpkin pie spice Low carb condensed milk Low carb whipped cream Ingredients: Cake: •1 stick or 8 tbsp butter (softened) •4 large eggs •1/3 cup pumpkin puree •1/4 cup unsweetened almond milk

Jalal on Instagram: "Healthy Low Calorie Crispy Garlic Parmesan Chicken Tenders 🍗🧀🍟 Crispy, juicy, flavour packed and 19g of protein each 😮‍💨💪🏽 Who said eating healthy has to be boring? Macros Per Tender (6 Total) 179 Calories | 19g Protein | 12g Carbs | 6g Fat Ingredients (Makes 6 Tenders) Chicken & Seasoning - 500-600g Raw Chicken Breast, cut into strips - 1 Tsp Salt - 1.5 Tsp Smoked Paprika - 1.5 Tsp Oregano - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 3 Tsp Olive Oil Dry & Wet Station

Lauren Hubert MS, RD | Weight Loss Dietitian on Instagram: "STARBUCKS LAUNCHED PROTEIN COFFEES🫨🤭 But remember there's nothing wrong with your usual order that doesn't pack protein babe... just because something has protein doesn't make it better for your goals. You can eat protein in your meals (as you should) and enjoy your regular cup of joy to achieve your goals! First up is the iced sugar free vanilla protein latte! Went with this over the iced regular vanilla protein latte as I was shocke