Standing Side Leg Raise | Correct Form & Technique
0:07
YouTubeCoreX Studio
Standing Side Leg Raise | Correct Form & Technique
Master the Standing Side Leg Raise (Hip Abduction) for better hip stability and aesthetics. This exercise specifically isolates the Gluteus Medius and tones the outer thighs. Key Form Cues: Engage Core: Keep your torso upright and avoid leaning sideways. Controlled Tempo: Lift and lower slowly; do not swing the leg. Foot Position: Keep your ...
1K views22 hours ago
Shorts
Side Leg Raises 🔥 #gluteminimus #sidelegraises #weightedlegraises #gluteday #gymtok #gymrat #sundayworkouts
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119K views · 4.5K reactions | Yes, this workout is only 10 minutes, but let's be honest, it only takes 2 minutes to feel the burn in a Jake DuPree workout. Expect moves like roll-ups, leg raises, and side planks to work your core in different ways. Make this quick session even more challenging by adding a pair of light (1- to 3-pound) dumbbells. | PS Fit | Facebook
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