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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
✕
#57 on Newsweek World's Best Hospitals 2020 - USA
Senior Citizens Activities
Preventive Care for Seniors | Stay Independent, Stay Healthy with Meril Diagnostics
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Preventive Care for Seniors | Stay Independent, Stay Healthy with Meril Diagnostics
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Get Ready With Me for Senior Sunrise
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Get Ready With Me for Senior Sunrise
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12 Unseen Heart Attack Signs You Must Watch For
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12 Unseen Heart Attack Signs You Must Watch For
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305.7K views1 month ago
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30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
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30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
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