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Best Scientific Leg Workout For 2025
Here's my leg day based on science and experience. The seated leg curl for the hamstrings. This gets my knees nice and warm for squats and I usually pick seated over lying leg curls because this study showed they cause about 1.5 times more growth. Next I do smith machine squats for the quads and glutes. Here I get as deep as I can and explode ...
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