Planks 🌴🌴🌴 = perfection 🔹Move 1 - scapular retraction plank • great for strengthening in between your shoulder blades •think of your shoulder blades kissing as you maintain a proper plank and tap your nose to the ground 🔹Move 2 - bodyweight triceps extension maintaining a plank 🔹Move 3 - walk out to an extended plank hold • squeeze your glutes extra strong as you walk further out (to help protect your back) hby 🔹aim for 6-8 reps or whatever suits your fancy, 3 sets ⭐️This is a great bonus

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Using a roller improves scapular mobility, allowing your pectoralis major and minor to achieve a deeper, more effective stretch. This increased range of motion places the muscles under greater load and sustained tension, which can significantly enhance muscle hypertrophy over time🔥 . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins | Samfitness.fb