What Is Perfect Running Form? | Run Technique Tips For All Runners
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YouTubeGlobal Triathlon Network
What Is Perfect Running Form? | Run Technique Tips For All Runners
Some may say the pros have a ‘perfect running form’, but what makes it so perfect, so easy, so effortless? Mark is here to tackle just that and explore what we ...
2.8M viewsJan 27, 2020
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Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong
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Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to
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