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Ustrasana, or Camel Pose, is a backward bending yoga posture that deeply opens the front of the body. To perform Ustrasana: 1. Kneel on the yoga mat with your knees hip-width apart and thighs perpendicular to the floor. 2. Place your hands on the back of your pelvis with fingers pointing downward for support. 3. Inhale and lift your chest, pressing your shoulder blades against your back ribs. 4. Lean back gradually, and if comfortable, reach your hands back to grasp your heels. 5. Keep your thig

Ustrasana, or Camel Pose, is a backward bending yoga posture t…

24.7K views7 months ago

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Feel Like a Rockstar with Fallen Triangle Yoga Pose — Yo Re Mi

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Camel Pose, or Ustrasana in yoga, involves several steps: 1. **Start in a kneeling position:** Begin on your knees with your thighs perpendicular to the floor. 2. **Align your body:** Keep your knees hip-width apart and align your hips directly over your knees. 3. **Place your hands on your lower back:** Support your lower back with your hands, fingers pointing downward. 4. **Engage your core:** Inhale and engage your core muscles to protect your lower back. 5. **Arch your back:** Slowly arch yo

Camel Pose, or Ustrasana in yoga, involves several steps: 1. **Start i…

13K viewsDec 14, 2023

FacebookIris Yoga

The Locust Pose, also known as Salabhasana, is a strengthening and stretching pose in yoga. Here’s how to practice it: How to practice Locust Pose: 1. Lie on your stomach with your arms under your body and legs straight. 2. Inhale and lift your chest, head, and legs off the ground, keeping your shoulders down. 3. Keep your arms straight and lift your legs up to a 30-degree angle. 4. Hold for 3-5 breaths, feeling the strength and stretch in your back, shoulders, and legs. 5. Exhale and slowly low

The Locust Pose, also known as Salabhasana, is a strengthening a…

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