Sarah Pound on Instagram: "MEAL PREP SERIES - 30 DAYS DAY 1/30 OVERNIGHT OATS WITH COCONUT & RASPBERRIES 🥥🍓🍯 Kicking off a brand new series with my go-to breakfast prep! I used to think meal prep sounded overwhelming, but honestly, a little effort on the weekend has been a gamechanger. It means less decisions during the week, more energy, and one less thing to juggle when life feels busy. Serves: 1 Ingredients: ½ cup rolled oats 1–2 tablespoons chia seeds 1 scoop protein

Jaclyn London, MS, RD | NYC Dietitian, Consultant & Author on Instagram: "I can’t with this 👇 Dave, allow me to start with a simple reality check: * People who eat more fruit + veggies live longer, have lower risk of heart disease, diabetes, and certain cancers. (PMID: 28338764, 34044392) * Most Americans (80–90%!) don’t eat enough fruit. (PMID: 34990439) * Raspberries in particular = fiber (9g/cup!!), vitamin C, polyphenols, anthocyanins. Translation: Immune & gut health support, improved bloo