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How to do a Push-Up | Proper Form & Technique | NASM
0:14
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Push-Up | Proper Form & Technique | NASM
Learn how to do the perfect push-up from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Push-Up: - Begin in a push-up position with the feet hip-width apart and toes on the floor with the hands slightly-wider-than-shoulder-width apart. - Draw in the belly button and squeeze the butt muscles. - With ...
659.1K viewsApr 28, 2021
Push-up Challenge
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
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The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
YouTubeTIFF x DAN
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The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)
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The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)
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150 Push Up Routine That Will Change Your Life (Results Guaranteed!) | That's Good Money
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150 Push Up Routine That Will Change Your Life (Results Guaranteed!) | That's Good Money
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1.1M viewsAug 4, 2024
Top videos
Tyla - PUSH 2 START (Lyrics)
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YouTubeTHENX
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