Is it normal for your period to come a bit early? 🤔 In most cases, there’s no need to worry if your period arrives a couple of days early (unless you’re rocking white pants!). Minor hormone fluctuations can be influenced by stress, diet, exercise, and sleep patterns. ✨ Most cycles are 21-35 days long ✨ Average cycle length is 29 days ✨ Only 1 in 8 have a 28-day cycle ✨ Cycles shorter than 24 days are considered short ✨ Variations of more than ±4 days are irregular While occasional early periods

There are so many reusable period products out there! Cups, discs, cloth pads... and coming soon from Lil Helper interlabial pads too! #period #menstrualhealth #womenshealth #clothpads #reusablepads #menstruation #discharge #cycle #flow | Lil Helper