Alfie Robertson on Instagram: "If you feel stuck, alone or frustrated with how life is going then this is what you need to focus on: 1. Reconnect with nature - take time (15 minutes) every morning to go outside, ground your bare feet on grass and hydrate before you open your screen (bonus points for manual alarm clocks) 2. Prioritise recovery - everyone talks about weights, movement and training but your body is built while you rest. Sleep 8 hours and treat your recovery as seriously as your tra

MADISON DE JESUS-WALKER on Instagram: "a year ago today, I lost my best friend❤️‍🩹. Bauer was my soul dog and I miss him every single day. The grief never goes away, you just learn to live with it🖤. I love you Bauer, hope you’re having a great time up there buddy. We miss you. #petloss #griefjourney #petgrief"

The Streets on Instagram: "I encountered a homeless man who just had everything stolen from him. He left his tent for the day when you returned nearly everything was missing. Because there was a tent next to him still standing, This was highly likely taken from another homeless person which is very common. This is one of the most common reasons why the homeless don’t wanna leave their area and go to social services because they’re virtually guaranteed to have everything taken from them. This is

Tales from the Shadows | True Crime Stories on Instagram: "🤯 Good Deed Punished? Teen Sued After Returning Lost Wallet! 💔 This shocking story of Ethan Thomas, a 17-year-old who found and returned a wallet containing $4,000 in cash and IDs, has sparked massive debate. Ethan drove over 20 miles to return the wallet to the owner, only to be accused of stealing the missing $2,000 and subsequently hit with a $3,000 lawsuit! Initially grateful, the owner quickly turned on Ethan, claiming the wallet

@lost.and.f0und.again on Instagram: "🇯🇵 Japan is turning footsteps into electricity! ⚡ Using piezoelectric tiles, every step you take generates a small amount of energy. Millions of steps together can power LED lights and displays in busy places like Shibuya Station. A brilliant way to create a sustainable and smart city — turning movement into clean, renewable energy 🌱💡 #JapanInnovation #Piezoelectric #FutureTech #GreenEnergy #RenewableEnergy #CleanEnergy #SustainableFuture #SmartCity #Tech