Lower half loading and the utilization of the posterior chain. #baseball #baseballtraining #pitcher #pitching
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When should you start loading? 🤔💭📝 This is a question we hear all the time. “I’m not sure when I should start loading to be ready at release.” Generally, a great place to start is when the pitcher breaks his hands in the delivery. It is the point of no return for a pitcher. If you start before that, you leave yourself susceptible to the pitcher easily being able to throw off your timing with varying leg lifts (high, high hold, slide step, quick pitch, etc). If you wait until after hand break,
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32K views · 47 reactions | Shoulder Load vs. Scap Load. Learn how to control and support the barrel through rotation by loading the scapula while letting the shoulders stay square to the target. Grab a ball and give it a shot! https://hubs.ly/H0t4x_j0 | Baseball Rebellion | Facebook
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