How Sissy Squats Change the Shape of Your Legs

The hardest weight to lift is often your own doubt 😤 #deadlifts #legday #womenwholift #gymmotivation

Effective Leg Exercises with Dumbbells by Linda Montoya

Rutina para LEVANTAR GLÚTEOS 🍑 desde CASA!✅ Hazla 3 veces por semana y verás grandes CAMBIOS hasta en tus cuádriceps🔥 Inténtala y me dices que te pareció!💪 Sígueme para más rutinas en casa💌 #entrenar #piernaslindas #gluteos #gluteostonoficados #tonificarpiernas

Makes sense why I’ve never been a “legs-crossed” gal! I used to dread it at school, my legs and back would be on fire by the end of the day! Funky sitting positions only 🥨🦓 #hypermobileehlersdanlossyndrome #connectivetissuedisorder #ZebraStrong #invisibleillness #ChronicPain

now ya know! #Prosthetic #Leg #Disability #Dwarfism #FYP | left left leg

Hip dysplasia left me with a 10 cm leg length difference and years of pain. 💔 After three surgeries, we recovered 8 cm, and my leg length difference is now 2 cm🥺❤️. Recovery hasn't been perfect. I developed foot drop, and I still walk with a limp. But even with these challenges, the surgeries changed my quality of life. The pain that once controlled my life has reduced so much, and that's something I'll always be grateful for 🥺❤️. #ThisIsHipDysplasia #hipdysplasiaawareness #totalhipreplacemen

Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my bio to learn your anatomy and strategically train 💖 #dreambody #athomeworkout #bodyshape #bodytype #glutes