You don’t need a gym to train your legs effectively. This simple bodyweight routine builds strength, stability, and mobility in under 20 minutes.Here’s how it works: • Reverse Lunges (20 reps): Strengthen your quads and glutes while improving hip extension and balance. Studies show that split-stance exercises like lunges activate stabilizer muscles more effectively than traditional squats. • Kickstand Squats (20 reps): A hybrid between single-leg and bilateral training, this variation strengthen
0:24
You don’t need a gym to train your legs effectively. This simple body…
2.9K views2 weeks ago
FacebookPersonal Trainer Alejandro
Wealth | Motivation | Entertainment on Instagram: "Greatness isn’t about beating others — it’s about mastering yourself. ​​Nick Saban shares three timeless lessons that define both leadership and life. ​​ ​​​➡️​ Show compassion — treat everyone with kindness and respect. ​​​➡️​ Remember, being nice is more important than being important. ​​​➡️​ Take full responsibility for your own success — no excuses, no blame. ​​​➡️​ Compete with your past self, not the person beside you. ​​​➡️​ True winners
1:03
Wealth | Motivation | Entertainment on Instagram: "Greatness isn’t ab…
1.2K views1 week ago
Instagramthemotivationroute
130K views · 5.6K reactions | https://taichizidong.com Specific...
0:16
130K views · 5.6K reactions | https://taichizidong.com Specific...
53.2K views2 weeks ago
FacebookTaichi Zidong
Edward | Burnout & Stress Recovery Coach on Instagram: "🌿 Why Exercise Helps Relieve Stress • Reduces stress hormones like cortisol and adrenaline, while boosting endorphins (natural mood elevators). • Improves sleep, which helps regulate emotions and stress responses. • Enhances brain function by increasing blood flow and neuroplasticity, improving focus and resilience. • Promotes relaxation by activating the parasympathetic nervous system after physical activity. • Builds mental toughness, te
0:25
Edward | Burnout & Stress Recovery Coach on Instagram: "🌿 Why Exerci…
1.7M views2 weeks ago
Instagramedward_burnout_coach
SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac
SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 t…
5.1K views2 months ago
Instagramcoachsarahsavoca
Forming good attendance habits in school will lead to good attendance habits in your future career.
0:21
Forming good attendance habits in school will lead to good attendanc…
753 viewsJul 17, 2023
YouTubePrince William County Public Schools
Sensational Brain on Instagram: "Comment: ADHD for the link to: LIVE: Improving ADHD Through Reflex Integration Techniques Wednesday 11/12 at 4pm EST with 0.2 AOTA CEUs included! Recording included if you can’t join live! Parents and educators are invited as well! ✅ A systematic review and meta-analysis from 2023 revealed a connection between retained primitive reflexes and ADHD. By integrating primitive reflexes, therapists can help children access the higher learning centers of their brain, th
0:24
Sensational Brain on Instagram: "Comment: ADHD for the link to: L…
490.9K views2 weeks ago
Instagramsensationalbrain
0:19
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "…
619.2K views1 week ago
Instagramdoc.talks.detox
0:10
Join my community to go from stiff to mobile in weeks Start your 7-da…
23.2K views1 week ago
FacebookCoachGreen.pt
1:15
Lisa Mitro, Physical Therapist for Runners on Instagram: "Can’t rec…
59.8K views1 week ago
Instagramdr.lisa.dpt
0:15
Daily Dose of Madness on Instagram: "🐱 If you see the cat goi…
4.8M views2 weeks ago
Instagramdailydoseofmadnesss
0:33
The Sims on Instagram: "150+ fixes & we’re not stopping there. More i…
7K views3 weeks ago
Instagramthesims
0:10
Effective Hair Care Tips for Natural Hair Growth
48.1K views1 week ago
TikTokhollymaymaning
1:10
Osama Tayyab Podcast on TikTok
3.2M views1 month ago
TikTokosama.tayyab.podc
0:39
Explore the 7 Unhappiest Jobs in the US
1.7M views1 month ago
TikTokcalltoleap
1:00
fitness motivation on TikTok
14.4M views1 month ago
TikTokcoachx8
0:10
Expert Chiropractic Care for Neck Pain Relief
2.6M views1 month ago
TikTokaicinemaclips
1:14
Easy Clean Toilet Renovation Tips for Homeowners
6.5M views1 month ago
TikTokwinnidesigns
3:56
Improving Living Standards for Nigerians by providing Jobs for ev…
8.7K views1 week ago
TikTokdellta1stson
4:02
Suggested accounts
638.9K views1 month ago
TikTokellenwhitefox
See more videos
Static thumbnail place holder

Short videos

0:24
You don’t need a gym to train your legs effectively. This s…
2.9K views2 weeks ago
FacebookPersonal Trainer Alejandro
1:03
Wealth | Motivation | Entertainment on Instagra…
1.2K views1 week ago
Instagramthemotivationroute
0:16
130K views · 5.6K reactions | https://taichizidong.com Sp…
53.2K views2 weeks ago
FacebookTaichi Zidong
0:25
Edward | Burnout & Stress Recovery Coach on Instagr…
1.7M views2 weeks ago
Instagramedward_burnout_coach
SARAH • Mental Skills Coach & Mindset Mentor on Instag…
5.1K views2 months ago
Instagramcoachsarahsavoca
0:21
Forming good attendance habits in school will lead t…
753 viewsJul 17, 2023
YouTubePrince William County Public Schools
0:24
Sensational Brain on Instagram: "Comment: AD…
490.9K views2 weeks ago
Instagramsensationalbrain
0:19
Drainage & Detox Specialist | Dr Caitlin Czezowski on Ins…
619.2K views1 week ago
Instagramdoc.talks.detox
0:10
Join my community to go from stiff to mobile in week…
23.2K views1 week ago
FacebookCoachGreen.pt
1:15
Lisa Mitro, Physical Therapist for Runners on Instagram: …
59.8K views1 week ago
Instagramdr.lisa.dpt
0:15
Daily Dose of Madness on Instagram: "🐱 If you see the …
4.8M views2 weeks ago
Instagramdailydoseofmadnesss
0:33
The Sims on Instagram: "150+ fixes & we’re not sto…
7K views3 weeks ago
Instagramthesims
0:10
Effective Hair Care Tips for Natural Hair Growth
48.1K views1 week ago
TikTokhollymaymaning
1:10
Osama Tayyab Podcast on TikTok
3.2M views1 month ago
TikTokosama.tayyab.podc
0:39
Explore the 7 Unhappiest Jobs in the US
1.7M views1 month ago
TikTokcalltoleap
1:00
fitness motivation on TikTok
14.4M views1 month ago
TikTokcoachx8
0:10
Expert Chiropractic Care for Neck Pain Relief
2.6M views1 month ago
TikTokaicinemaclips
1:14
Easy Clean Toilet Renovation Tips for Homeowners
6.5M views1 month ago
TikTokwinnidesigns
3:56
Improving Living Standards for Nigerians by providing …
8.7K views1 week ago
TikTokdellta1stson
4:02
Suggested accounts
638.9K views1 month ago
TikTokellenwhitefox
Static thumbnail place holder