Digital Literacy: A Beginner's Guide to Computers
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TikTokelvis_w_g
Digital Literacy: A Beginner's Guide to Computers
Elvis W.(@elvis_w_g). original sound - Elvis W.. If You’ve Never Used a Computer Before, Start Here. A lot of people have laptops today — but very few actually know how to use them. So let me break this down simply, the way digital literacy is supposed to be taught. 1. Understand Hardware vs Software Hardware is what you see and touch ...
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Dumbbell Workout for Beginners
309K views · 10K reactions | Wanna work these ? Do this !!  (Build muscle with dumbbell at home) @inshapenutrition | Tibo Inshape | Facebook
0:35
309K views · 10K reactions | Wanna work these ? Do this !!  (Build muscle with dumbbell at home) @inshapenutrition | Tibo Inshape | Facebook
FacebookTibo Inshape
185.1K views2 weeks ago
Elevate your fitness routine with the power of dumbbell shrugs! 💪🏋️‍♂️ Targeting those upper traps, this exercise is a key player in building a strong and sculpted neck and shoulder region. Grab those dumbbells, stand tall, and simply shrug your shoulders towards your ears, (think of the I don’t know - range of motion 😉)holding for a brief pause. These can also be done using multiple variations … using a dumbell, barbell, shrug machine, or smith machine! Also changing the grip you use - shrug
0:38
Elevate your fitness routine with the power of dumbbell shrugs! 💪🏋️‍♂️ Targeting those upper traps, this exercise is a key player in building a strong and sculpted neck and shoulder region. Grab those dumbbells, stand tall, and simply shrug your shoulders towards your ears, (think of the I don’t know - range of motion 😉)holding for a brief pause. These can also be done using multiple variations … using a dumbell, barbell, shrug machine, or smith machine! Also changing the grip you use - shrug
FacebookTheresa Ivancik
10.1K viewsMar 8, 2024
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
1:23
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
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