How to Start Strength Training (Beginner Women)
0:40
YouTubeLucent Now
How to Start Strength Training (Beginner Women)
How to start strength training for women? In this video, I show you the simple beginner steps that helped me improve energy, posture, and metabolism — without a gym membership. Most women avoid strength training because they think it makes you bulky. That’s a myth. Here’s how to start: - 2–3x per week - Focus on form, not heavy weights ...
118 views2 months ago
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