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FIX Your POSTURE: Easy Tips to Correct BAD Sitting Posture!
Discover simple and effective tips to fix bad sitting posture and improve your back health! These easy adjustments will help you maintain proper posture and reduce pain caused by long hours of sitting. 1️⃣ Cat Cow Stretch: 4x15 reps 2️⃣ Lying Abdominal Stretch: 4x15 reps 3️⃣ Thoracic Bridge: 4x15 reps 4️⃣ Seated Sky Look 4x30 ...
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