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1-HOUR HIGH PROTEIN MEAL PREP | super easy, healthy meals for the week (macro friendly)!
This healthy meal prep menu is for a full 5-day work week and consists of high protein meals that are also gluten free and macro friendly. This week's menu is designed to get you in and out of the kitchen in about an hour with easy, healthy meals you can whip up quickly. These meal prep recipes are full of flavor and also great for meal prep ...
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Cameron Dukes on Instagram: "540 calories 70g protein 11g fat 46g carbs makes 10 meals Comment cookbook or meal plan 🔗 Ingredients: 3lbs 96/4 ground beef 10 slices of beef bacon Beef Marinade: 5 tsp coarse salt (3 tsp fine salt) 1 Tbsp onion powder 1 Tbsp garlic powder 2 Tbsp minced garlic 1 Tbsp black pepper 28oz can diced tomatoes 5 Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta, cooked to almost done While that’s cooking make your Blended Sauce: 800g 2% cottage
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Cameron Dukes on Instagram: "540 calories 70g protein 11g fat 46g carbs makes 10 meals Comment cookbook or meal plan 🔗 Ingredients: 3lbs 96/4 ground beef 10 slices of beef bacon Beef Marinade: 5 tsp coarse salt (3 tsp fine salt) 1 Tbsp onion powder 1 Tbsp garlic powder 2 Tbsp minced garlic 1 Tbsp black pepper 28oz can diced tomatoes 5 Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta, cooked to almost done While that’s cooking make your Blended Sauce: 800g 2% cottage
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