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The BEST Way To Boost Your Testosterone Naturally (4 Steps)
📈4 Science-Based Steps To Boost Your Testosterone Instead of obsessing over what supplements to take, get the basics right! First, sleep well. Research shows that just 1 week of sleep restriction decreases daytime testosterone levels by 15% [1]. Getting between 7-8 hours of sleep per night is key. Secondly, put your body through strenuous ...
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