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YouTubeAlee
ALEE - PASSADO DE UM VILÃO
Ouça #Caos em todas as plataformas: https://unitedmasters.com/m/caos Se inscreva no canal e ative o sino de notificações para não perder nenhum lançamento. CONTATO: comercial@ndml.com.br ___ Autor/Compositor: Alee & Dee b Produção Musical: Dee b Mixagem: Dallass Masterização: Johnny Monteiro ___ FICHA TÉCNICA: Direção: @sammnovaes ...
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Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
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