𝐍𝐄𝐋𝐔𝐑𝐀 on Instagram: "Everyone Makes Mistakes… You call yourself a sinner, but I see only a heart that trembled too hard for its own pulse. You touched the world and it bruised beneath you and now you think you’ve shattered the right to breathe. But listen… the earth forgives in silence. It has seen far worse hands than yours. It has watched men build wars and call them duty, watched lovers lie and call it love. You only broke something small not out of cruelty, but out of chaos that lived

10 Neurological Benefits of Exercise - PositivePsychology.com

� Muscle trembling during exercise, a common and typically normal phenomenon, is mainly a result of neuromuscular fatigue. The "shakes" indicate that muscles are being pushed to their limits, signalling that the body is working to adapt and get stronger. � is a positive sign that you are challenging your muscles sufficiently to promote growth and adaptation. It is not an end in itself, but a physiological indicator of effective training that can lead to several benefits: � muscles growth � incre

Inside the Body: Benefits of Movement