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YouTubeFloGymnastics
UCLA Gymnastics Strength Training
Watch UCLA Gymnastics grow their overall fitness through a strength workout focused on different muscle groups. See the complete workout below. Activation: 1a. MB Base Stance Slam 3x5 each 1b. PB Lateral Monster Step 3x10 each 1c. KB Squat, Curl to Press 3x5 each Strength: 2a. KB Goblet Squat (to target) - 1x6, 1x5, 1x4, 3x4 2b. SL Hip ...
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