Food Fermentation: Benefits, Safety, Food List, and More

David Levitsky on Instagram: "🍎 Comment BUNDLE and I’ll DM you my full Real Fermentation System — every guide and method in one place. You’ve never tasted an apple like this — sweet, tangy, spiced, and alive. For centuries across Eastern Europe, apples weren’t canned or dried — they were fermented. Whole golden apples, submerged in a sugar-and-salt brine with cloves, cinnamon, and black peppercorns, left to transform for weeks. The sugar feeds beneficial bacteria. The salt keeps the bad ones ou

Purna Mehra on Instagram: "Healthy oats beetroot dosa -no soaking no fermentation needed Save the video and try it. I am sure you will love it. The best part you can enjoy this in your weight loss journey. Ingredients- 1/2 cup Oats 1/2 cup washed Masoor dal 1/2 Beetroot 2 Green chilli 1/2 inch Ginger 1 tsp Cumin Salt to taste Water as required Ghee or oil Serve it with your favourite chutney and aloo or paneer masala . Follow @purna_recipes for more interesting recipes #dosa #cheela #oatsdosa #e